Copyright © 2006-2009 by Zero to Hero Fitness, LLC. All rights reserved.
Rev 07-20090126
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Table of Contents
PREFACE READ THIS FIRST! .................................................................................................................. 5
WHAT MAKES YOUR …ver más…

46
THE BEST EXERCISES TO LIVE BY.................................................................................................. 47
TOOLS OF THE TRADE ..................................................................................................................... 72
AT THE GYM OR FITNESS CENTER ................................................................................................. 72
AT HOME............................................................................................................................................. 74
NO EQUIPMENT AT ALL? ................................................................................................................. 77
FAT BURNING FURNACE ROUTINES – PUTTING IT ALL TOGETHER ........................................ 78
BEGINNER’S BREAK-IN ROUTINE................................................................................................... 79
BEGINNER LEVEL ROUTINE ............................................................................................................ 81
INTERMEDIATE LEVEL ROUTINE ................................................................................................... 86
ADVANCED LEVEL ROUTINE .......................................................................................................... 89
BEYOND THE FIRST 12-WEEKS…LISTEN TO YOUR BODY.......................................................... 91
FBF