The sushi kitchen Tools
Handai (a large tub)
Shamoji (a wooden spatula to mix the cooked rice and the vinegar)
Makisu (a bamboo mat to roll the sushi in)
Very sharp kitchen knives (to cut maki-sushi)

Ingredients

Uncooked rice

Water
Rice vinegar
Cucumber
Avocado
Philadelphia cream cheese
Surimi or smoked salmon
Soy sauce
Wasabi

Cooking and mixing the rice with vinegar
1. Wash the rice thoroughly but don't wash it so forcefully that the rice grains crack. Do not wash the rice in hot water and never use soap. Next, rinse the rice with water. Repeat the process about 3 times.
2. Soak the rice in water for 30 minutes to one hour before cooking.
3. Cook the rice.
4. When the rice is done, let it stand for about …ver más…

People who use vinegar frequently (to dress salads, blend with soy sauce, or drink in small amounts (please refer to rice vinegar in choosing the best ingredients) have lower percentages of body fat.

Unfortunately, people with type I or II diabetes should stay away from sushi, and stick to sashimi. Individuals with high blood pressure must limit their use of soy sauce (see: how to eat sushi).

Sushi And Weight Loss

Sushi Diet
A close look on how sushi can help lose weight. General advice on what types of sushi to avoid when losing weight.
The sushi diet takes advantage of many benefits of sushi and the fortunate people that can afford to eat sushi frequently often use it as a carefree weight loss or diet program. Depending on the types of sushi and the amount you eat, you can loose weight over a moderate period of time. Now it is very unrealistic for you to eat only sushi for several days, but let’s explain why eating sushi can help you loose weight and also, give you some advice to take into consideration.

Sushi consists of small portions of rice (carbohydrates) and pure protein packed with omega-3 oils. It consists of mostly protein, a little less than half the amount of carbohydrates (compared to protein in grams), and beneficial fat to lower your cholesterol. This is a golden ratio of food components when dieting. Bodybuilders use similar ratios of each